PinnedCoach AndriusWhy everyone is wrong about Triceps Long Head trainingHow to train your Triceps Long Head? Get the correct answer right here.May 12, 2022May 12, 2022
Coach AndriusStrength Training Methods. Part 3.If you haven’t read Part 1 and Part 2, I highly recommend you do so as many of the ideas here are closely related to the ones in the…Jun 10, 2021Jun 10, 2021
Coach AndriusStrength Training Methods. Part 2.This is a continuation of my previous article where I talked about rep ranges and RPE. I suggest you read it before continuing here. Part…Jun 7, 2021Jun 7, 2021
Coach AndriusStrength Training Methods. Part 1.In this series, I will share strength training methods that I have been using on myself and my athletes. I hope this will be of some help.Jun 5, 2021Jun 5, 2021
Coach AndriusSteroids in Sports — should they be allowed?TLRD; Yes. We should do everything possible to override nature in favor of nurture if we want to see more Skill vs Skill and less Talent…Jan 15, 2021Jan 15, 2021
Coach AndriusRelative Powerlifting Strength — How much can you gain?How much can you add to your total while maintaining same weight in 3 years?Nov 8, 2020Nov 8, 2020
Coach AndriusPractical Workout Design ManualAn easy way to learn how to make custom muscle building workout plans by yourself!Feb 8, 2020Feb 8, 2020
