PinnedCoach AndriusWhy everyone is wrong about Triceps Long Head trainingHow to train your Triceps Long Head? Get the correct answer right here.15 min read·May 12, 2022----
Coach AndriusStrength Training Methods. Part 3.If you haven’t read Part 1 and Part 2, I highly recommend you do so as many of the ideas here are closely related to the ones in the…5 min read·Jun 10, 2021----
Coach AndriusStrength Training Methods. Part 2.This is a continuation of my previous article where I talked about rep ranges and RPE. I suggest you read it before continuing here. Part…6 min read·Jun 7, 2021----
Coach AndriusStrength Training Methods. Part 1.In this series, I will share strength training methods that I have been using on myself and my athletes. I hope this will be of some help.6 min read·Jun 5, 2021----
Coach AndriusSteroids in Sports — should they be allowed?TLRD; Yes. We should do everything possible to override nature in favor of nurture if we want to see more Skill vs Skill and less Talent…4 min read·Jan 15, 2021----
Coach AndriusRelative Powerlifting Strength — How much can you gain?How much can you add to your total while maintaining same weight in 3 years?6 min read·Nov 8, 2020----
Coach AndriusPractical Workout Design ManualAn easy way to learn how to make custom muscle building workout plans by yourself!25 min read·Feb 8, 2020----