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Coach Andrius

Why everyone is wrong about Triceps Long Head training

How to train your Triceps Long Head? Get the correct answer right here.

15 min readMay 12, 2022

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Now that’s a “horseshoe”!

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Coach Andrius

Strength Training Methods. Part 3.

If you haven’t read Part 1 and Part 2, I highly recommend you do so as many of the ideas here are closely related to the ones in the…

5 min readJun 10, 2021

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Strength Training Methods. Part 3.

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Coach Andrius

Strength Training Methods. Part 2.

This is a continuation of my previous article where I talked about rep ranges and RPE. I suggest you read it before continuing here. Part…

6 min readJun 7, 2021

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Coach Andrius

Strength Training Methods. Part 1.

In this series, I will share strength training methods that I have been using on myself and my athletes. I hope this will be of some help.

6 min readJun 5, 2021

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Strength Training Methods. Part 1.

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Coach Andrius

Steroids in Sports — should they be allowed?

TLRD; Yes. We should do everything possible to override nature in favor of nurture if we want to see more Skill vs Skill and less Talent…

4 min readJan 15, 2021

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Steroids in Sports — should they be allowed?

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Coach Andrius

Relative Powerlifting Strength — How much can you gain?

How much can you add to your total while maintaining same weight in 3 years?

6 min readNov 8, 2020

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Relative Powerlifting Strength — How much can you gain?

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Coach Andrius

Running A Powerlifting Meet (Part 3)

How to do it right

4 min readOct 21, 2020

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Running A Powerlifting Meet (Part 3)

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Coach Andrius

Running A Powerlifting Meet (Part 2)

How to do it right

4 min readFeb 26, 2020

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Running A Powerlifting Meet (Part 2)

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Coach Andrius

Running A Powerlifting Meet (Part 1)

How to do it right

5 min readFeb 22, 2020

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Running A Powerlifting Meet (Part 1)

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Coach Andrius

Practical Workout Design Manual

An easy way to learn how to make custom muscle building workout plans by yourself!

25 min readFeb 8, 2020

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Practical Workout Design Manual

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Coach Andrius

Coach Andrius

◆ Powerlifter (455+ Dots). PR: 227.5 / 167.5 / 300 kg ◆ Science-Driven Strength Coach ◆ Strength Gym Owner. Find me on IG: coach.andrius

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